Library · Updates
The updates.
Dated notes on new studies, with the numbers and the caveats.
Evidence-checked · sources listed
- UpdateWeight & metabolism
Menopause as a 'cliff': 300 million lab tests show sharp changes at the final period
Menopause is usually described as a slow slide. More than 300 million lab results found something closer to a step.
Added on Meet Midlife · Oct 2026 - UpdateHot flashes & night sweats
ACOG's new menopause guideline covers hot flashes, sleep and mood: what's in it
Clinical Practice Guideline No. 13 covers hormone therapy, non-drug approaches and supplements. What it recommends, and the limitation.
Added on Meet Midlife · Oct 2026
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